Any good nutritionist and Dietitian know they are being watched. This is not a fabricated conspiracy theory – it is a fact. Every client and friend want to know what a Dietitian eats, and what is found in their pantry and refrigerator.
Most Dietitian will agree that a balanced life, including food choices, is the secret to losing weight and maintaining a healthy lifestyle.
Some healthy food ideas from nutritional experts are listed below.
1. Fruits are a common food staple of Dietitian. Their fridge is stocked with seasonal fruits – bright colored berries and delicious crisp apples are among the top favorite choices.
2. Avocados have a higher caloric count than some other fruits, but it is lower in sugar than most. It contains mono-unsaturated fatty acids, which are said to reduce dangerous risks of heart disease, by lowering bad LDL cholesterol and increasing good (HDL) cholesterol numbers. Avocados are a dream food for Dietitian, as it helps to maintain a healthy weight. This versatile food can be added to smoothies, sauces, sandwiches, and salads.
3. Vegetables of all kinds also make the top of the list. Baby carrots, bell pepper strips, and cherry tomatoes are great for mid-day or late-night snacking. Spinach and kale are excellent for salad bases, soup additions, and smoothie ingredients.
4. Watercress, in particular, is a highly nutritious and versatile vegetable. Researchers found, several years ago, that the components in watercress may aid in “turning off” active breast cancer cells.
5. Kefir is probiotic heaven to many nutritionists, and often found inside many refrigerators of healthy-minded individuals. Active and live probiotics are an important component to digestive health. Probiotics are naturally founds in formatted foods, such as tempeh, kimchi, sauerkraut, and kefir. According to conducted research, probiotic foods help neurological health, aid in weight loss and stabilize blood pressure. Fermented milk, in particular, has also been proven to have a positive effect on chronic gastritis.
6. Olives, like avocados, are a great source of mono-unsaturated fats. Just a small amount of olives are a very tasty snack, and can bring main dishes to a whole new flavor level, when used in your favorite recipes.
7. Eggs contain choline (an important nutrient, especially for pregnant women). Also, they are high in protein, and low in carbohydrates and calories. Due to their high protein content, a couple of hard-boiled eggs will keep your hunger satisfied, which makes them a perfect daily breakfast choice. They are also the basis for delicious vegetable omelets. In addition to being protein-packed, eggs are also a good source of Vitamin D, A, and B12.
8. Corn tortillas are an excellent alternative to white bread. They are low in carbohydrates and calories, and high in fiber, as well as being gluten-free. These versatile little wraps are used for endless varieties of snacks and mail meals.
9. Hemp milk has a creamy texture, which makes it a great addition to many recipes that call for cow’s milk. Hemp milk has been studied, and found to have healthy fatty acids (such as Omega-3), which have a positive effect on health.
10. Greek yogurt is also something that is commonly found in a Dietitian's refrigerator. It is a great source of calcium and protein. It can be eaten plain, mixed with fruit, and used in many recipes.
11. Lean protein, such as turkey, chicken and salmon are also recommended foods. Proteins will keep you feeling fuller longer, and that is a bonus for individuals who are on the go, and want to keep their body at a healthy weight.
12. Spreads and dips, such as hummus, are very healthy. They can be used as a replacement for sandwich spreads. The recipe options for hummus range from simple to sophisticated, in order to meet everyone’s taste preference.
Final Tips
Dietitian recommend, that in order to keep your own refrigerator filled with nutritious ingredients and snack items, is to keep a running grocery store list. Some staples that should be on hand, at all times, are frozen vegetables and fruit (to be used for smoothies), and pre-cut fresh vegetables.
Another great tip from Dietitian is to get the whole family involved in the food-prepping process. When this is a family activity, it increases the time that families spend talking to one another (and not texting or on the computer), and, in addition, when someone is involved in preparing food, they are more than likely to become concerned and more conscience about their overall health. Consider a pizza night – making your own of course! The crust can be made from healthy cauliflower and topped with delicious fresh vegetables. It will not only be more nutritious than store bought, it will become part of your families’ fond memories.
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