Sometimes, a few life lessons can be learned from the movies that we watch. Take into consideration Hope Springs starring Meryl Streep, about a woman with a humdrum, boring sex life. Meryl Streep plays a 60-year-old lady who is subjected to a dying sex life, which causes struggles for her and her husband (played by Tommy Lee Jones). The struggles become so bad that that the couple begins to sleep in separate bedrooms after not having sex for approximately 5 years. The go to a couple’s counselor to help settle their sexual frustrations.
See Also: 4 Reasons How Sex Can Keep You Healthy
While the counselor suggests communication and leaving one’s comfort zone could help the struggling couple, she also adds in a word about a way to fix sex life using traditional Chinese medicine (TCM). The system to fix one’s sex life by using traditional Chinese medicine is 2000 years old with a mind-body that recognizes that age has a drastic effect on one’s sex life. Even though the loss of libido is a part of aging, there are traditional Chinese medicine methods that serve to help dying sex lives.
3 Sex Life Problems and TCM Solutions
1) Discomfort during or after sex
With age comes low testosterone levels in women, and low hormone levels cause sex not to feel as good. Low hormone levels cause the vulva and vagina to become drier, and this can cause sex to even become painful. Some women even say that sex creates an uncomfortable burning sensation. A dry vulva or vagina is also not very comfortable for a man, because without natural lubrication, it’s hard to have sex efficiently.
With age comes low testosterone levels in women, and low hormone levels cause sex not to feel as good. Low hormone levels cause the vulva and vagina to become drier, and this can cause sex to even become painful. Some women even say that sex creates an uncomfortable burning sensation. A dry vulva or vagina is also not very comfortable for a man, because without natural lubrication, it’s hard to have sex efficiently.
In traditional Chinese medicine terms, the dryness of a vagina is described as a “yin deficiency” (AKA lack of moisture). When estrogen levels begin to decline (during perimenopause or later), the majority of women experience some sort of vagina dryness. At the end of menopause, their vagina may be delicately dry, fragile, and thin, making sex a painful experience.
Solution: There’s a way to supply estrogen from the outside instead of hormones on the inside. There’s natural, low-dose estrogen vaginal cream meant to plump up a woman’s vagina with estrogen and make it much more moisturized and comfortable. If taking hormone supplements concerns women, they can choose to use a hydrating aloe vera lotion instead. Vitamin E applied directly could also help.
A TCM solution is to apply ginseng to the vaginal area, which warms and encourages circulation. This also helps vaginal dryness, and could even rejuvenate vaginal tissue that has become subjected to tissue atrophy.
2) Lack of energy and libido
This is the most common reason why couples over 50 lose their sex lives. Traditional Chinese medicine refers to the loss of libido as a lack of chi or vital force, which can be restored with simple measures as getting more sleep or resorting to a TCM herbal program.
This is the most common reason why couples over 50 lose their sex lives. Traditional Chinese medicine refers to the loss of libido as a lack of chi or vital force, which can be restored with simple measures as getting more sleep or resorting to a TCM herbal program.
Solution: Reishi, a mushroom that’s called lingzhi in TCM terms, is known as “the mushroom of immortality”. Reishi can increase one’s sex life in gradual advances. This mushroom helps build up adrenal glands, which usually burn out with old age, and revives them. Cordyceps is another herb that assists with one’s libido.
3) Lack of time and an imbalanced lifestyle
Most older people have become used to putting their work and achievements before their sex life. There’s always time to fit sex into one’s schedule, but most of the time, older people believe they are short on time when they really aren’t.
Most older people have become used to putting their work and achievements before their sex life. There’s always time to fit sex into one’s schedule, but most of the time, older people believe they are short on time when they really aren’t.
Solution: In order to get one’s sex life in order, you must feel relaxed and comfortable. A busy lifestyle generally takes away from that relaxation.
You can balance your lifestyle with passion and activity. It’s basically connecting yourself with nature and finding inner peace. This is why gardening is a popular activity for those who are older. It helps balance one’s yin.
Other Ways To Revive Your Sex Life After 50
TCM methods are great ways to rejuvenate sex life, but there are many other options you can consider when trying to improve your sex life. Try working on your communication with your partner, create a change in your routine, recreate the passion and romance you may have lost over the years, take care of yourself, and try to change up sex. A simple change of lifestyle can fix one’s sex life.
TCM methods are great ways to rejuvenate sex life, but there are many other options you can consider when trying to improve your sex life. Try working on your communication with your partner, create a change in your routine, recreate the passion and romance you may have lost over the years, take care of yourself, and try to change up sex. A simple change of lifestyle can fix one’s sex life.
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